Tal Ben-Shahar: Choose the Life You Want: The Mindful Way to Happiness

Choose the Life You Want: The Mindful Way to Happiness


Description

What kind of life do you want for yourself? What choices will create this kind of life? In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises. Now, in Choose the Life You Want, he has a new, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choices--not the big, once-in-a-lifetime choices, but the countless small choices we make every day almost without noticing--has a direct, long-lasting impact on our happiness. Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. Choose the Life You Want covers 101 such choices, complete with real-life stories, to help you identify and act on opportunities large and small.


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Author: Tal Ben-Shahar
Number of Pages: 291 pages
Published Date: 29 May 2014
Publisher: Experiment LLC, The
Publication Country: New York, United States
Language: English
ISBN: 9781615191956
Download Link: Click Here
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